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Crab Stuffed Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)397.5063
Energy (kCal)3420.7158
Carbohydrates (g)9.8092
Total fats (g)188.9756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix crab, cheese, onions, dill, lemon juice and salt and pepper together in a bowl. | 2. Heat oven to moderated. | 3. Spray a baking tray with oil. | 4. Open out the chicken fillet, spread one half with a quarter of the crab mix. | 5. Enclose with other half. | 6. Wrap each fillet with 2 thin slices of prosciutto, maing sure ends are on the underside. | 7. Place on the baking tray in the moderate oven and bake for about 25 minutes. | 8. We ate ours with hollondaise sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil - - - -
    chicken breast 4 skinless 3120.7192 0.0 378.2965 167.8294
    crabmeat 1/2 cup - - - -
    swiss cheese 1/2 cup grated 259.38 0.9504 17.7936 20.4534
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    dill weed 1/2 teaspoon dried 0.0399 0.0065 0.0032 0.001
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    salt - - - -
    black pepper ground - - - -
    prosciutto 8 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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