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Individual Vegetable Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.4502
Energy (kCal)812.2613
Carbohydrates (g)93.8649
Total fats (g)40.6181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine carrot, zucchini, lentils, corn kernels, breadcrumbs, mayonnaise, egg and chives in a bowl | 2. Shape mixture into 1/3 cup patties, then refrigerate for 30 minutes. | 3. Pre-heat a non-stick frying pan over medium heat, add oil and cook burgers in batches for 5 minutes on each side or until cooked through. | 4. Place in oven for 5 minutes to cook through. | 5. Serve on rolls with tomato, lettuce, cheese and tomato chutney (or other condiments of your choice). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 grated 20.5 4.79 0.465 0.12
    zucchini 1 grated 20.06 3.6698 1.4278 0.3776
    lentil 1 can drained rinsed 122.3688 25.5589 10.3436 0.6349
    corn kernel 1 can drained rinsed 276.9265 54.6877 7.6525 3.0018
    breadcrumb 1 cup - - - -
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    egg 1 71.5 0.36 6.28 4.755
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    bread 6 - - - -
    lettuce leaf 6 - - - -
    tomato 6 slices 21.6 4.668 1.056 0.24
    cheese 6 slices - - - -
    tomato chutney 2 tablespoons - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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