Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the haddock fillets in a saucepan and cover them with 2 cups cold water. Bring to the boil, lower the heat, put on a lid, and simmer gently for about 8 minutes. | 2. Drain off the water into a large measuring cup and reserve. Transfer the haddock to a dish, cover with foil and keep warm. | 3. Using the same saucepan, melt 2 oz of the butter and soften the onion in it for 5 minutes. Next stir in the curry powder, cook for half a minute, then stir in the rice and add 2 cups of the haddock cooking water. | 4. Stir once and, when it comes to a simmer, cover with a tight-fitting lid and cook gently, for 15 minutes or until the rice grains are tender. | 5. When the rice has been cooking for 10 minutes, remove and discard the skins from the fish and flake the flesh. | 6. When the rice is ready, remove it from the heat and fork in the flaked fish, hard-boiled eggs, parsley, lemon juice and the remaining 2 oz butter. | 7. Cover the pan with a folded dish towel and place it on very gentle heat for 5 minutes. | 8. Tip the kedgeree quickly on to a hot serving dish, season to taste and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
haddock fillet	1 1/2	1/2	smoked	605.2014	0.0	134.6403	3.4
butter	4	ounces		646.38	29.6995	20.1965	54.431999999999995
onion	1		chopped	64.0	14.944	1.76	0.16
madras curry powder	3/4	teaspoon		605.2014	0.0	134.6403	3.4
grain white rice	1	cup		605.2014	0.0	134.6403	3.4
egg	3		hardboiled chopped	214.5	1.08	18.84	14.265
parsley	3	tablespoons	minced	4.104	0.7216	0.3386	0.0901
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.