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Fast Ed's Fancy Roast Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.8764
Energy (kCal)795.6018
Carbohydrates (g)-
Total fats (g)18.292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200°C Season beef with salt and pepper. Using the tip of a sharp knife, make 8 incisions about 2cm deep around the beef. Push a sliver of garlic into each cut. | 2. Lay prosciutto slices overlapping side by side on a chopping boar lined with baking paper. Arrange sage leaves over the top. Put beef at one side and, using the baking paper as a tool to lift and roll, roll to wrap in prosciutto. Tie with butchers twine to secure, Drizzle with olive oil and put in a large roasting pan. | 3. Roast, turning often, for 1 hour or until prosciutto is well browned and meat is cooked to medium. Rest meat in a warm place, loosely covered in foil, for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 795.6018 0.0 156.8764 18.292
    salt pepper - - - -
    garlic clove 2 peeled quartered - - - -
    sage 1/2 bunch - - - -
    prosciutto 12 slices - - - -
    extra virgin olive oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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