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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the flour, sugar, baking powder & salt in a bowl. | 2. In a separate bowl combine the vanilla, egg, coconut cream, melted butter and bananas and whisk thouroughly to blend. | 3. Gently whisk the flour mixture into the liquid until just incorporated.allow the batter to rest for 5 minutes. | 4. Heat a frypan & add a little butter -- ladle a heaped portion of batter into the pan and cook for 1-2 mins until underside is golden brown, flip and cook for 1-2 mins more until cooked through -- Continue with remaining batter. | 5. For Coconut Honey:. | 6. Heat a small saucepan & add honey, cook for one minute or until nice & runny, add the coconut cream and cook for a further 2 mins, stirring to combine. | 7. To serve -- add a dob of butter to each panacake followed by coconut honey. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain flour	1	cup		-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
vanilla extract	1/4	teaspoon		3.0239999999999996	0.1328	0.0006	0.0006
egg	1			71.5	0.36	6.28	4.755
coconut cream	1	cup		792.0	15.96	8.712	83.23200000000001
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
banana	2		ripe mashed	400.5	102.78	4.905	1.485
honey	1/4	cup		-	-	-	-
coconut cream	1/4	cup		792.0	15.96	8.712	83.23200000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.