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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 220 degrees centigrade. | 2. Rub the pork rind with the oil, then rub salt generously into both rind and the scores. | 3. Elevate pork on a rack in a baking dish. | 4. Roast the pork for 25- 30 minutes or until the rind begins to crackle. | 5. Reduce heat to 180 degrees and cook for a further 45- 50 minutes minutes. | 6. Placed the halved apples and onions in a baking dish. | 7. Place a small amount of butter on apples, drizzle apples and onions with balsamic vinegar, sprinkle with sugar. | 8. Bake the apples in the oven with the pork for 35 minutes. | 9. Spoon liquid from baking tray over apples 1-2 times. | 10. Remove pork from oven and rest for 10 minutes. | 11. Add the water to apples in baking dish and continue to cook apples and onions for the final 10 minutes (while the pork rests), spooning liquid over apples and onions to help caramelising. | 12. Serve with your favourite vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork loin	1 1/2		boneless scored	1176.4827	0.0	142.6143	67.3058
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
salt				-	-	-	-
granny smith apple	3			358.44	84.1098	2.7192	1.1742
onion	12			336.0	78.456	9.24	0.84
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
balsamic vinegar	1/4	cup		56.1	10.8566	0.3124	0.0
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
water	2	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.