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Beef Enchiladas with Spicy Red Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.636
Energy (kCal)1728.3224
Carbohydrates (g)71.2915
Protein (g)139.4835
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 110 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    chili powder 3 1/2 teaspoons 26.649 4.6967 1.272 1.3495
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cilantro 1 teaspoon 1.84 0.2936 0.1704 0.0416
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    tomato sauce 1 can - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    onion 3/4 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 tablespoon minced 16.688 3.7027 0.7123 0.055999999999999994
    chili powder 1/2 teaspoon 26.649 4.6967 1.272 1.3495
    cumin 1/2 teaspoon ground 7.875 0.929 0.374 0.4677
    red enchilada sauce 1/2 cup 33.6 5.4544 0.6944 1.0192
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    mexican cheese 1/2 cup shredded blend 246.18 3.0558 14.1504 19.7868
    cooking spray - - - -
    flour tortilla 8 - - - -
    mexican cheese 2 cups shredded blend 246.18 3.0558 14.1504 19.7868
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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