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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Cook and stir ground beef with onion in a skillet over medium heat until meat is crumbly and no longer pink, about 10 minutes. Drain grease. Stir 1 cup Cheddar cheese, sour cream, parsley, taco seasoning, oregano, and black pepper into the ground beef until cheese has melted. Mix in enchilada sauce, chili powder, garlic, and salt; bring to a simmer, reduce heat to low, and simmer until meat sauce is slightly thickened, about 5 minutes. | 3. Lay a tortilla onto a work surface and spoon about 1/4 cup of meat sauce down the center of the tortilla. Top meat sauce with 1 tablespoon black beans and a sprinkling of black olives. Roll the tortilla up, enclosing the filling, and lay seam-side down into a 9x13-inch baking dish. Repeat with remaining tortillas. Spoon any remaining meat sauce over the enchiladas and scatter any remaining black beans and black olives over the top. Sprinkle tortillas with 1/4 cup Cheddar cheese. | 4. Bake in the preheated oven until cheese topping is melted and enchiladas and sauce are bubbling, 20 to 22 minutes. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	pounds	ground	1796.2279	0.0	176.1755	115.4848
onion	1/4		chopped	16.0	3.736	0.44	0.04
cheddar cheese	1	cup	shredded	-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
taco seasoning	1	tablespoon		27.531	4.959	0.3848	0.0
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
enchilada sauce	2 1/2	cups		168.0	27.272	3.472	5.096
chili powder	1 1/2	teaspoons		11.421	2.0129	0.5451	0.5783
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
salt	1/2	teaspoon		-	-	-	-
flour tortilla	8			-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
black olive	1	can	sliced drained	-	-	-	-
cheddar cheese	1/4	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.