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Light Smoked Fish Pie With Kumara Mash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.3821
Energy (kCal)1364.4695
Carbohydrates (g)25.0134
Protein (g)131.7878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kumara 600 peeled cut 534.0 0.0 118.8 3.0
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    salt pepper 534.0 0.0 118.8 3.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    plain flour 4 tablespoons 534.0 0.0 118.8 3.0
    milk 2 1/2 cups low fat 276.0 6.648 2.748 28.608
    fish fillet hoki 600 g smoked flaked used smoked 534.0 0.0 118.8 3.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    caper 1/4 cup drained 7.912000000000001 1.6822 0.8118 0.2958
    cheese 4 tablespoons grated 119.1375 0.7897 7.2225 9.6998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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