Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook kumara in boiling salted water for 10-15 minutes or until very tender. In a small saucepan, gently heat 1/2 cup trim milk until warm. Drain and mash kumara, beating in warmed milk until mash is smooth and fluffy. Season with salt and pepper to taste and keep warm. | 2. Heat a saucepan, add oil and cook onion for 5 minutes to soften. Stir in flour and cook for one minute. Gradually add milk, stirring continually for 5 minutes until the sauce thickens. | 3. Stir in smoked fish, capers, parsley and season with salt and pepper. Divide mixture between 6 individual ovenproof dishes. Top with hot kumara mash and sprinkle with cheese. | 4. Place under a preheated grill for 5 minutes until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kumara	600		peeled cut	534.0	0.0	118.8	3.0
milk	1/2	cup	low fat	276.0	6.648	2.748	28.608
salt pepper				534.0	0.0	118.8	3.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	64.0	14.944	1.76	0.16
plain flour	4	tablespoons		534.0	0.0	118.8	3.0
milk	2 1/2	cups	low fat	276.0	6.648	2.748	28.608
fish fillet hoki	600	g	smoked flaked used smoked	534.0	0.0	118.8	3.0
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
caper	1/4	cup	drained	7.912000000000001	1.6822	0.8118	0.2958
cheese	4	tablespoons	grated	119.1375	0.7897	7.2225	9.6998

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.