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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180°F (350°F). | 2. Get 4 sheets of tinfoil, enough to make a bag for each individual fillet. | 3. Lightly oil the base. | 4. Spoon on lemon grass, dill and parsley into the center of each sheet. | 5. Score the skin of each fillet and lay skin side down onto herbs. | 6. Season flesh side with salt and pepper. | 7. Bring up sides of foil and fold down until its tight but still enough room for fillet to breath. Bring in other sides. | 8. On a baking tray place parcels and put into the oven. Shouldn't take any more then 10 minutes to cook fish through but you may want to check to make sure fish has flaked. | 9. In the meantime cut cherry tomatoes into quarters and cut the capsicum/pepper into small thin strips. Toss together with baby spinach, herbs and the red wine vinegar. | 10. When salmon is ready I suggest serving it in a bag so the eater can open it up and be hit with the aroma. If not fish people plate the fillet with a side of the small salad. Salmon also goes devine with some diced cantaloupe, papaya and kiwi fruit. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	400			257493.9173	0.0	35976.6149	11496.5594
lemongrass	1	tablespoon	chopped	-	-	-	-
dill	1	tablespoon	chopped	20.13	3.6412	1.0547	0.9596
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
cherry tomato	8			44.5	0.0	9.9	0.25
pepper	1/2		sweet	7.4	1.7168	0.3182	0.0629
baby spinach leaf	50	g		44.5	0.0	9.9	0.25
mint leaf	50			44.5	0.0	9.9	0.25
red wine vinegar	1	teaspoon		0.95	0.0135	0.002	0.0
salt				-	-	-	-
pepper				-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.