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Chilli Jam

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2297
Energy (kCal)1933.9263
Carbohydrates (g)189.2071
Total fats (g)125.2147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a heavy bottomed pan, (e. g. cast iron) fry onion in butter on low for about 15 mins, stirring frequently. | 2. Don’t let them brown. | 3. Add chilli and garlic and continue cooking for another 15mins. | 4. Add sugar, stir for about 15 mins, allowing the mixture to brown slightly. | 5. Turn off heat, but keep stirring so it doesn’t burn. | 6. Keep in fridge. | 7. Havent worked out the storage time yet; didn’t last long enough. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 2 lbs 1197.4853 71.3048 8.6183 97.9761
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    chilies 6 - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    soy sauce 1 dash - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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