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Lemon and Parsley Whole Baked Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.236
Energy (kCal)775.1757
Carbohydrates (g)6.9464
Total fats (g)84.0555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat your oven to 180c. | 2. Score the fish through the thicker parts a few times on each side; stuff the garlic slivers into the slits. | 3. Mix together the parsley, preserved lemon, pinenuts, salt and pepper, then add in the oil to make a paste. | 4. Smear this paste inside and on the outside of the fish. | 5. Wrap the fish in a foil parcel and bake in the oven about 30 minutes or until done to 65c. Remove from the oven and allow to rest wrapped in the foil about 5 minutes. | 6. Serve with the juices spooned over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish out 1 cleaned scaled - - - -
    garlic clove 2 sliced - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    lemon 1/2 preserved 0.6404 0.2058 0.0243 0.0066
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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