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Lemon and Parsley Whole Baked Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.0555
Energy (kCal)775.1757
Carbohydrates (g)6.9464
Protein (g)4.236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish out 1 cleaned scaled - - - -
    garlic clove 2 sliced - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    lemon 1/2 preserved 0.6404 0.2058 0.0243 0.0066
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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