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Muffin Pan Sweet Potato & Leek Quiches

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.8974
Energy (kCal)1021.581
Carbohydrates (g)44.9204
Protein (g)28.1025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 400 peeled chopped sweet - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    leek 1 washed sliced 54.29 12.5935 1.335 0.267
    onion 1 medium-sized chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    phyllo pastry 4 sheets - - - -
    olive oil 119.34 0.0 0.0 13.5
    egg 3 214.5 1.08 18.84 14.265
    milk 1 cup low-fat 552.0 13.296 5.496 57.216
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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