RecipeDB

Cooking in progress....

Roasted Yellow Squash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6936
Energy (kCal)459.32
Carbohydrates (g)43.7768
Total fats (g)30.2112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water, oil, and garlic in a roasting pan. Add squash and season with salt and pepper. Using your hands, turn the squash in the oil mixture to make sure it is well coated. | 2. Bake at 220C for 20-30 minutes, until just starting to brown, stirring halfway through cooking. | 3. Divide baby spinach between palte. Top with squash, and drizzle with a small amount of the pan juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 crushed - - - -
    yellow squash 8 cut 193.04 39.4208 10.2616 2.7432
    salt - - - -
    pepper - - - -
    baby spinach 4 cups 27.6 4.356 3.432 0.46799999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition