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Zucchini Yummies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.2785
Energy (kCal)1264.4
Carbohydrates (g)27.5925
Total fats (g)119.837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PATTIES: | 2. In a medium bowl, beat eggs to combine. | 3. Crush garlic with salt, and add paste to eggs. Mix again. | 4. Add zucchini, and parmasan, then stir in enough flour to make a batter of fritter consistency. | 5. Drop a tbsp batter into hot oil, 5mm deep, turn when golden brown. | 6. Lower heat if necessary and cook until centres are firm. Serve with the following sauce. | 7. SAUCE: | 8. Finely chop onion, garlic and pepper. | 9. Cook in a little oil or butter, until transparent. | 10. Add water and cook for 10 mins or until tender. | 11. Puree, then press through a sieve. | 12. Boil down to thicken, if necessary, then season carefully and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    garlic clove 1 - - - -
    salt 1/2 teaspoon - - - -
    zucchini 3 cups unpeeled grated - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    self raising flour 1/2 cup - - - -
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped - - - -
    red pepper 1 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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