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Savory Macadamia Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.2258
Energy (kCal)2044.2955
Carbohydrates (g)37.165
Total fats (g)216.6025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line a 13x9x2 inch baking pan with foil; lightly coat the foil with cooking spray. Set pan aside. In a small bowl stir together Worcestershire sauce, oil, Italian seasoning, salt and cayenne pepper; set aside. | 2. Spread nuts in prepared pan. Drizzle with seasoning mixture; toss gently to coat. | 3. Bake in a 350 degree oven about 15 minutes or until nuts are toasted, stirring occasionally. Lift foil with nuts from pan. Let cool for 30 minutes. Store nuts in an airtight container at room temperature for up to 2 weeks or freeze for up to 2 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    white wine worcestershire sauce 2 tablespoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    italian seasoning 3/4 teaspoon crushed - - - -
    salt 1/4 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    macadamia nut 2 cups 1924.24 37.0376 21.1988 203.0636

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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