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Sara's Best Ever Omelette!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.0448
Energy (kCal)365.6375
Carbohydrates (g)9.3417
Protein (g)26.9425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored - - - -
    egg 3 seperated 214.5 1.08 18.84 14.265
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    shortcut bacon 2 slices diced - - - -
    cherry tomato 6 quartered - - - -
    basil leaf 1 tablespoon chopped - - - -
    cheese 1/4 cup shredded 119.1375 0.7897 7.2225 9.6998
    mozzarella cheese 1/4 cup shredded - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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