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Sara's Best Ever Omelette!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.9425
Energy (kCal)365.6375
Carbohydrates (g)9.3417
Total fats (g)24.0448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a small saucepan with ooil. Cook onion and bacon until onion is just tender. Remove from heat, set aside. | 2. Spray a medium frying pan with oil. Heat pan to medium heat. | 3. Beat egg whites until thick and white. Spread into heated pan. Place cover on pan while you prepare the egg yolks. | 4. Beat egg yolk, and pour over egg whites. Place cover back on pan, and cook 1 minute. | 5. Sprinkle the bacon, onion, tomatoes, basil, and cheese gently over the egg mixture. Season with salt and pepper. | 6. Place lid back on pan and cook until cheese melts, about 5 minutes. | 7. Fold omellette in half, using an eggflip, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored - - - -
    egg 3 seperated 214.5 1.08 18.84 14.265
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    shortcut bacon 2 slices diced - - - -
    cherry tomato 6 quartered - - - -
    basil leaf 1 tablespoon chopped - - - -
    cheese 1/4 cup shredded 119.1375 0.7897 7.2225 9.6998
    mozzarella cheese 1/4 cup shredded - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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