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Sago Plum Pudding

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2082
Energy (kCal)1215.59
Carbohydrates (g)252.4777
Total fats (g)21.5325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place sago in a bowl and pour milk over and leave overnight or for 8 hours in fridge. | 2. Put a large saucepan with a trivet at the bottom with enough water so the pudding basin sits about 1/3 above the water level. | 3. Combine butter and sugar add the dry ingredients and stir thoroughly. | 4. Stir in the lemon essence and the bicarb soda into the milk-sago mixture. | 5. Add the milk-sago mixture to the other ingredients and mix thoroughly. | 6. Place into a greased pudding basin. | 7. Make sure the water is boiling and gently place the pudding basin in the saucepan and boil for 21/2 hours. | 8. Check the water from time to time and add more boiling water, not cold. | 9. Once cooked let sit for 10 mins then turn out and slice into wedges. | 10. Serve with custard or cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sago 4 tablespoons - - - -
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    raisin 1 cup 498.3 131.208 5.5935 0.759
    breadcrumb 1 cup soft - - - -
    bicarbonate soda 1/2 teaspoon - - - -
    lemon essence 1 teaspoon - - - -
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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