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Moreton Bay Bugs With Ginger Mint Butter

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9065
Energy (kCal)724.7485
Carbohydrates (g)38.9573
Total fats (g)57.7698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill to high. | 2. Melt butter in a small saucepan over low heat. | 3. Add mint, ginger, garlic and zest. | 4. Increase heat to medium. | 5. Cook until mixture is fragrant but not browned, about 3 minutes. | 6. Stir in fish sauce and lime juice. | 7. Bring to a boil and remove from heat. | 8. Brush butter mixture over cut side of lobsters. | 9. Sprinkle with salt and pepper. | 10. When ready to cook, oil the grill grate. | 11. Arrange lobster on the grate, cut side down, and grill for 6-8 minutes. | 12. Turn with tongs. | 13. Grill for 6-8 minutes more, basting generously several times with butter mixture. | 14. Serve with remaining butter, if any. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 8 tablespoons unsalted 684.0 31.428 21.372 57.6
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lime zest 1 teaspoon grated - - - -
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lobster tail 4 halved deveined - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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