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Asparagus & Zucchini Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)155.1244
Energy (kCal)1596.0448
Carbohydrates (g)19.862
Protein (g)35.7891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    asparagus 1 bunch trimmed - - - -
    potato 2 cooked sliced - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 chopped - - - -
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    lemon juice 1 -2 0.0 0.0 0.0 0.0
    rosemary 1 pinch 0.0573 0.0091 0.0014 0.0026
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    egg 4 beaten 286.0 1.44 25.12 19.02
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    cheese 1/4 cup grated 119.1375 0.7897 7.2225 9.6998
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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