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Silverbeet (Chard) Relish for Duck and Other White Meats

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9504
Energy (kCal)1962.43
Carbohydrates (g)489.6019
Protein (g)9.8604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    silver beet 2 cups chopped - - - -
    onion 3 chopped 132.0 30.822 3.63 0.33
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    malt vinegar 1 cup 50.19 2.2227 0.0 0.0
    brown sugar 2 cups 1672.0 431.596 0.528 0.0
    cinnamon 1 teaspoon ground - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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