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Crab Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44881.3027
Energy (kCal)202406.2902
Carbohydrates (g)3.2522
Total fats (g)1206.9206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the mayonnaise, oil, vinegar, mustard, capers, parsley, salt, pepper and spring onion; add the crab meat and fold gently to combine the ingredients well. | 2. Divide the lettuce leaves between 4 salad plates. Serve the crab mixture evenly among the plates and garnish with halved tomatoes. and lemon wedeges if using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white wine vinegar 2 teaspoons 201733.7909 0.0 44880.1018 1133.3359
    dijon mustard 1 teaspoon 201733.7909 0.0 44880.1018 1133.3359
    caper 1 teaspoon rinsed drained chopped 0.6593 0.1402 0.0677 0.0247
    flat leaf parsley 1/2 teaspoon chopped 201733.7909 0.0 44880.1018 1133.3359
    salt 1/2 teaspoon - - - -
    white pepper ground - - - -
    spring onion 3 chopped - - - -
    crab meat 500 cooked 201733.7909 0.0 44880.1018 1133.3359
    butter lettuce leaf 12 201733.7909 0.0 44880.1018 1133.3359
    tomato 4 slices 14.4 3.112 0.7040000000000001 0.16
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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