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Australian Jack

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1599
Energy (kCal)340.575
Carbohydrates (g)66.5357
Total fats (g)5.8572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cream the butter; add the sugar and beat until light and fluffy. | 2. Dissolve the baking soda in the water and add, stirring well. | 3. Add the oatmeal and ginger, mixing well. The mixture should be fairly firm. If necessary, add a little more oatmeal. | 4. Knead lightly on a floured surface. | 5. Preheat oven to 300 degrees. | 6. Press the mixture in a buttered baking dish, about 8 x 12 inches. The dough should be about 1/2 inch thick. | 7. Bake in the 300 degree oven for 35 minutes, or until brown on top. | 8. Cut into squares while hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 teaspoons 0.0 0.0 0.0 0.0
    oatmeal 1 1/2 1/2 319.2 65.5536 9.492 4.0572
    ginger powder 1 teaspoon - - - -
    butter 1/4 unsalted 21.375 0.9821 0.6679 1.8
    dark brown sugar 1/3 cup - - - -
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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