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Bacon and Sweet Corn Tarts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1048.564
Energy (kCal)38536.55
Carbohydrates (g)857.465
Total fats (g)3410.193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200°C. | 2. Grease 24 tins. | 3. fry bacon 5 mins, set aside. | 4. combine sweet corn, cheese, eggs, and sour cream. Add salt and pepper and mix to combine. | 5. 'add 2/3 of the bacon. | 6. Use a 10cm round cutter to cut pastry and line the tins. | 7. spoon in corn filling and sprinkle rest of bacon on top. | 8. Bake 20 -25 minutes Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 250 chopped 29190.0 89.6 883.4 2778.3
    corn 420 g creamed 361.2 78.54 13.734000000000002 5.67
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    egg 2 143.0 0.72 12.56 9.51
    soy cream 1/2 cup sour 163.2 13.655999999999999 1.2 11.964
    black pepper ground - - - -
    puff pastry 6 sheets frozen 8202.6 671.79 108.78 565.95

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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