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Steak Tacos with Spicy Yogurt Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)145.1558
Energy (kCal)2092.5837
Carbohydrates (g)48.1474
Protein (g)146.7185
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 pound cut round 557.6013 0.0 98.1016 15.368
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cilantro 2 tablespoons chopped 4.6 0.7340000000000001 0.426 0.10400000000000001
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt black pepper to taste ground - - - -
    yogurt 2 cups 298.9 22.834 17.003 15.925
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    dill weed 1 tablespoon 0.2392 0.039 0.0192 0.0062
    cilantro 2 tablespoons chopped 4.6 0.7340000000000001 0.426 0.10400000000000001
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    salt to taste - - - -
    cilantro 1 1/4 cups chopped 4.6 0.7340000000000001 0.426 0.10400000000000001
    onion 1 chopped 64.0 14.944 1.76 0.16
    flour tortilla 8 - - - -
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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