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Fisherman's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.2401
Energy (kCal)1232.1465
Carbohydrates (g)97.8846
Protein (g)98.2333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 200 peeled cut - - - -
    potato 200 peeled cut sweet - - - -
    milk 1/4 cup low-fat 138.0 3.324 1.374 14.304
    salt pepper 178.0 0.0 39.6 1.0
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    celery 1 stick diced - - - -
    curry powder 1 teaspoon heaped 6.5 1.1166 0.2858 0.2802
    flour 2 teaspoons 24.095 5.2752 0.3917 0.0935
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    milk 1/2 cup low fat 138.0 3.324 1.374 14.304
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    chicken stock powder 1 teaspoon 178.0 0.0 39.6 1.0
    black pepper ground - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    fish fillet 200 g smoked 468.0 34.82 27.5 24.32
    prawn 200 g cooked peeled 178.0 0.0 39.6 1.0
    crabmeat 100 g 97.0 0.0 19.35 1.54
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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