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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the regular and sweet potato until tender, mash with the milk, salt and pepper and set aside. | 2. Heat the oil over a medium heat, cook the onion until softened, stirring often, add the garlic and celery and cook a couple of minutes more. | 3. Add in the curry powder and flour and cook for a couple of minutes, then add in the creamed corn and extra milk, Bring to the boil, stirring until the mixture thickens. | 4. Add the stock powder pepper and peas and simmer a few minutes then add the seafood and pasley. | 5. Put all this in an oven proof dish and top with the mash, roughing it up with a fork. | 6. Bake in a moderate oven for about 30 20 minutes or until bubbling and browned on top-you might want to pop it under the griller (broiler) to fihish it off. | 7. We ate this with a rocket salad for a very yummy dinner. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	200		peeled cut	-	-	-	-
potato	200		peeled cut sweet	-	-	-	-
milk	1/4	cup	low-fat	138.0	3.324	1.374	14.304
salt pepper				178.0	0.0	39.6	1.0
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
onion	1		diced	28.0	6.537999999999999	0.77	0.07
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
celery	1	stick	diced	-	-	-	-
curry powder	1	teaspoon	heaped	6.5	1.1166	0.2858	0.2802
flour	2	teaspoons		24.095	5.2752	0.3917	0.0935
corn	1	can	creamed	186.9565	40.6522	7.1087	2.9348
milk	1/2	cup	low fat	138.0	3.324	1.374	14.304
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
chicken stock powder	1	teaspoon		178.0	0.0	39.6	1.0
black pepper			ground	-	-	-	-
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
fish fillet	200	g	smoked	468.0	34.82	27.5	24.32
prawn	200	g	cooked peeled	178.0	0.0	39.6	1.0
crabmeat	100	g		97.0	0.0	19.35	1.54
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.