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Hot Quinoa Breakfast With Fruits

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.027
Energy (kCal)198.6
Carbohydrates (g)52.3672
Total fats (g)0.3592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the quinoa in water using a strainer, as you would was rice. | 2. Add the quinoa to the water in a medium sized saucepan. Bring to the boil, reduce heat and gentley simmer for 5 minutes. | 3. Add the apples, raisins and cinnamon. Simmer until the water has absorbed. | 4. Serve with milk of your choice and sweeten with honey/rice syrup if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    apple 1/2 cup sliced 32.5 8.6312 0.1625 0.1062
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    cinnamon 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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