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Creamy Corn Smoked Fish Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)99.3625
Energy (kCal)1704.68
Carbohydrates (g)131.131
Protein (g)75.6365
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    corn soup 535 g sweet 438.7 43.656000000000006 15.300999999999998 21.828000000000003
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    lemon zest 1 - - - -
    fish fillet 400 g smoked flaked 936.0 69.64 55.0 48.64
    kumara 450 - - - -
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    salt pepper 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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