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Creamy Corn Smoked Fish Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.6365
Energy (kCal)1704.68
Carbohydrates (g)131.131
Total fats (g)99.3625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil kumara and mash, add milk and mix thru. | 2. Heat a dash of oil in a non stick frying pan and cook onion until soft. | 3. Pour in the Creamy Corn Soup , frozen peas, parsley and lemon zest. Stir over the heat for 2 minutes. | 4. Stir in the smoked fish then pour into a medium sized oven proof dish. | 5. Place the mashed kumara on top of the fish pie. | 6. Place in an oven preheated to 180°C for 25-30 minutes. Finish under the grill for a few minutes to get a great golden top. | 7. Serve with a salad or your favorite green vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    corn soup 535 g sweet 438.7 43.656000000000006 15.300999999999998 21.828000000000003
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    lemon zest 1 - - - -
    fish fillet 400 g smoked flaked 936.0 69.64 55.0 48.64
    kumara 450 - - - -
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    salt pepper 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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