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Portuguese Chicken Burger

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)294.7122
Energy (kCal)3681.3509
Carbohydrates (g)136.7935
Total fats (g)209.8401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thinly filet the chicken breasts. | 2. In a metal mixing bowl, combine chilies,lemon juice ginger,oil,paprika,garlicsugar and chili flakes, stir quickly. | 3. Spoon half of the sauce into a separate bowl and set aside for later. | 4. Add the chicken breasts to the remaining chili sauce, refrigerate for 1 hours. | 5. Lightly dredge breasts in flour/salt mixture one by one. | 6. Pan fry chicken for several minutes on each side. | 7. Dress buns with mayonnaie, lettuce,chicken, provolone cheese and spoon some of the remaining chili sauce on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 2340.5394 0.0 283.7224 125.87200000000001
    jalapeno pepper 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    lemon 2 lemons - - - -
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    red pepper flake 1 teaspoon - - - -
    hamburger bun 4 - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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