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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare the cauliflower, first trim the stalks from the core and discard the core. Next, cut the very top of the florets off the stalks and set florets aside in a bowl. Place stalks into mixing bowl and chop 10 sec/speed 7. Scrape down sides of bowl with spatula and chop a further 10 sec/speed 7. Set aside in a large salad bowl. | 2. Place half of the reserved cauliflower florets into mixing bowl and chop 2 sec/speed 5, or until slightly courser than the stalks. Set aside in the salad bowl. | 3. Place remaining cauliflower florets and pistachios into mixing bowl and chop 2 sec/speed 5. Set aside in the salad bowl. | 4. Place parsley and coriander into mixing bowl and chop 2 sec/speed 6. Set aside in the salad bowl. | 5. Dressing and to serve. | 6. Place all dressing ingredients into mixing bowl and mix 10 sec/speed 5 and pour over 'cous cous' in the salad bowl. Top with currants and pomegranate arils, then drizzle with pomegranate molasses, sprinkle with sumac, coriander and parsley and lightly toss before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower head	1			-	-	-	-
pistachio	100	g	shelled unsalted chopped	560.0	27.17	20.16	45.32
flat leaf parsley	20		washed	-	-	-	-
coriander	20		washed	1.5333	0.2447	0.142	0.0347
extra virgin olive oil	80			-	-	-	-
lemon juice	40			134.2	42.09	2.135	1.464
cinnamon	1/4	teaspoon	ground	-	-	-	-
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
salt	2	pinches		-	-	-	-
black pepper	2	pinches	ground	0.7216	0.1839	0.0299	0.0094
currant	100			7056.0	1722.56	156.8	45.92
pomegranate	2			288.84	65.07600000000001	5.8116	4.0716
pomegranate molasses				-	-	-	-
sumac				-	-	-	-
coriander			chopped	1.5333	0.2447	0.142	0.0347
flat leaf parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.