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Quinoa, Almond and Craisin Squares (Gluten-Free or Not)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.6833
Energy (kCal)1889.7077
Carbohydrates (g)40.5725
Total fats (g)176.1886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C Lightly grease a slice tin (20cm x 30cm). Line the tin with baking paper and allow the paper to overhang on both the long sides of the tin (this will help you remove the slice later). | 2. Combine the quinoa flakes, almond meal, self-raising flour and cinnamon in a large mixing bowl. Stir to combine. | 3. Stir ion the craisins and orange rind. | 4. In a separate bowl- combine the eggs. honey, oil and vanilla. Whisk to combine. | 5. Add the wet ingredients to the dry ingredients and stir well to combine. | 6. Pour into prepared slice tin and smooth over the surface.. | 7. Bake 20 minutes, or until golden. | 8. Remove from the oven and set aside for 5 minutes. | 9. Remove the slice carefully from the tin- using the paper handles to help you. Cool the slice on a wire rack. | 10. Dust with pure icing sugar to serve. (for Australians- CSR icing sugar and icing sugar blend are both gluten-free). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    almond meal 1 1/4 cups 1034.9625 38.5206 37.8056 89.2499
    self raising flour 3/4 cup blended - - - -
    cinnamon 1 teaspoon ground - - - -
    craisins 3/4 cup - - - -
    orange 1 teaspoon grated rind 1.7625 0.4406 0.0352 0.0045
    egg 3 214.5 1.08 18.84 14.265
    honey 1/2 cup - - - -
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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