RecipeDB

Cooking in progress....

Fresh Tomato Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)776.3168
Energy (kCal)6609.7916
Carbohydrates (g)30.2752
Total fats (g)356.3143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange chicken in an ovenproof dish. | 2. They should not overlap. | 3. In a bowl combine everything else but the cheese. | 4. Mix well. | 5. Cover the chicken with the mixture. | 6. Cover with foil. | 7. Leave this until you want it, it works well if you do it in the morning but it is not necessary. | 8. Bake at 180C for 45 minutes. | 9. Remove foil. | 10. Sprinkle with cheese and bake for 15 minutes. | 11. The cheese does not need to brown unless you really want it to, I like it just oozy. | 12. Serve one breast per person on rice or pasta or couscous. | 13. Even mashed potato could be nice although I've never tried it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 6241.4384 0.0 756.5930000000001 335.6588
    tomato 1 diced drained diced 62.068999999999996 13.7631 3.2384 0.5397
    garlic 3 -4 cloves crushed 0.0 0.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    salt 1/2 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    pepper ground - - - -
    bay leaf 2 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    cheese 1/2 cup grated low fat 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition