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Big Ben's Beef Machaca

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9346
Energy (kCal)1201.7965
Carbohydrates (g)53.181
Total fats (g)110.9293
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 470 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef portions into the crock of a large slow cooker. Mix olive oil, Worcestershire sauce, lime juice together in a bowl; pour over the beef. Add diced tomatoes, sweet onion, green bell pepper, garlic, jalapeno pepper, beef broth, oregano, cumin, chili powder, salt, and black pepper to the slow cooker. | 2. Cook on High for 1 hour. Change setting to Low and continue cooking until the beef is tender, about 6 1/2 hours. | 3. Remove beef with tongs to a cutting board. Shred with a pair of forks and return to the slow cooker. Continue cooking another 20 to 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 boneless trimmed cut - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 diced sweet 60.0 14.01 1.65 0.15
    green bell pepper 1/2 diced - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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