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Big Ben's Beef Machaca

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.9293
Energy (kCal)1201.7965
Carbohydrates (g)53.181
Protein (g)8.9346
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 470 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 boneless trimmed cut - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 diced sweet 60.0 14.01 1.65 0.15
    green bell pepper 1/2 diced - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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