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Crab Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.997
Energy (kCal)1382.1139
Carbohydrates (g)84.5802
Protein (g)60.8281
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 1 cup - - - -
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno pepper 1 tablespoon chopped pickled 1.6312 0.3656 0.0512 0.0208
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    tabasco sauce - - - -
    tortilla 6 - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cheese 1 1/2 cups grated 714.825 4.7385 43.335 58.1985

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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