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Crab Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.8281
Energy (kCal)1382.1139
Carbohydrates (g)84.5802
Total fats (g)95.997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180c. | 2. Mix first 8 ingredients together. | 3. Fill each tortilla with 1/4 th of the mixture and lay in a baking dish. | 4. Spread with tomato salsa, then sprinkle with cheese. | 5. Bake for 30 minutes until well heated through and cheese is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 1 cup - - - -
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno pepper 1 tablespoon chopped pickled 1.6312 0.3656 0.0512 0.0208
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    tabasco sauce - - - -
    tortilla 6 - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cheese 1 1/2 cups grated 714.825 4.7385 43.335 58.1985

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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