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Chris's Barbecue Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)447.386
Energy (kCal)20422.9575
Carbohydrates (g)271.5422
Total fats (g)1610.2324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the sauce ingredients into a large bowl and add the chops, turning to coat. | 2. Leave to marinate in the fridge. The longer the better -- overnight is terrific, but just a few hours is good too. | 3. Cook on a HOT barbecue 15 - 20 minutes, turning once or twice, and basting them with any sauce left in the dish. | 4. Or you can cook them in the oven on about 200 for slightly longer -- say 20 - 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 8 skinless trimmed 15945.6 28.6296 347.1792 1602.8952
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cider 75 3764.25 166.7025 0.0 0.0
    soy sauce 75 low sodium 636.0 59.16 97.68 6.84
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    mustard powder 1 teaspoon - - - -
    garlic clove 1 crushed - - - -
    brown sugar 1 tablespoon soft 19.9875 3.7505 0.6256 0.312
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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