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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 52 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat vegetable oil in a saucepan over medium heat. Add flour; cook and stir using a wooden spoon until smooth, 1 to 2 minutes. Mix in chili powder and cook until fragrant, about 30 seconds. Stir in chicken stock, tomato paste, oregano, cumin, and salt; bring to a boil. Reduce heat and simmer enchilada sauce until thickened and smooth, about 15 minutes. | 2. Preheat oven to 375 degrees F (190 degrees C). Coat the inside of a 9x13-inch baking dish with cooking spray. | 3. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. | 4. Heat olive oil in a separate skillet over medium heat; cook and stir onion, green chiles, and green bell pepper until softened, 5 to 10 minutes. Mix in ground beef and black beans. Stir in 1/2 of the enchilada sauce; cook and stir 1 to 2 minutes. | 5. Spoon beef mixture evenly onto the center of each tortilla and roll tortilla around filling. Place tortillas, seam-side down, in the baking dish. Cover tortillas with remaining enchilada sauce and Mexican cheese blend. | 6. Bake in the preheated oven until cheese is melted, about 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
enchilada sauce				-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
purpose flour	1	tablespoon		-	-	-	-
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt	1/4	teaspoon		-	-	-	-
enchilada				-	-	-	-
cooking spray				-	-	-	-
beef	1	pound	ground	898.1139999999999	0.0	88.0877	57.7424
extra virgin olive oil	1	teaspoon		-	-	-	-
onion	1		diced	64.0	14.944	1.76	0.16
green chile	2	cans	fire-roasted diced	-	-	-	-
green bell pepper	1/2		diced	-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
mexican cheese	1	package	shredded low-fat blend	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.