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Chicken in Frypan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.6797
Energy (kCal)2793.2775
Carbohydrates (g)207.5775
Total fats (g)184.0917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil chicken with the celery leaves in a large pot. | 2. Once cooked, leave to cool, strain and save stock. | 3. Sauce:. | 4. In a large frypan, melt the butter, add the flour, then 600ml of the saved stock, then add the rest of the ingredients. | 5. Break the chicken into bite size pieces, and add to the sauce. | 6. Simmer for 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 - - - -
    celery leaf 1 cup - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    cheese 2 cups shredded 953.1 6.318 57.78 77.598
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    mushroom 250 - - - -
    cream 1 cup 792.0 15.96 8.712 83.23200000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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