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Zucchini Mustard Chicken Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.7907
Energy (kCal)441.2924
Carbohydrates (g)13.7837
Protein (g)36.501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 160 g ground 340.8 0.20800000000000002 29.328000000000003 23.728
    egg white 1 17.16 0.2409 3.597 0.0561
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    paprika 1/4 teaspoon sweet 1.6215 0.3104 0.0813 0.0741
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    zucchini 1/2 grated 16.66 3.0478 1.1858 0.3136
    salt - - - -
    black pepper ground - - - -
    oil 1/2 teaspoon 18.688 0.0 0.006 2.1222
    multi grain 2 - - - -
    salad green baby spinach leaf 1 cup - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    cucumber 6 sliced - - - -
    salt - - - -
    black pepper ground - - - -
    greek yogurt 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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