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Zucchini Mustard Chicken Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.501
Energy (kCal)441.2924
Carbohydrates (g)13.7837
Total fats (g)26.7907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the chicken, egg white, mustard, paprika, chopped parsley, garlic and grated zucchini in a bowl; add salt and pepper to taste (if using) and shape the chicken mixture into two patties; wipe the grill or oven tray (whichever you are using) with the oil and cook on the grill for 5 minutes or place on a tray and bake in a moderate oven for 10 minutes (180°C/350°-375°F/4-5 gas mark). | 2. Toast the buns, divide the salad greens or baby spinach leaves, sliced tomato and cucumber slices inside each of the rolls; add salt and pepper, to taste (if using); top with the chicken patties and add a dollop of Greek yoghurt (if using). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 160 g ground 340.8 0.20800000000000002 29.328000000000003 23.728
    egg white 1 17.16 0.2409 3.597 0.0561
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    paprika 1/4 teaspoon sweet 1.6215 0.3104 0.0813 0.0741
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    zucchini 1/2 grated 16.66 3.0478 1.1858 0.3136
    salt - - - -
    black pepper ground - - - -
    oil 1/2 teaspoon 18.688 0.0 0.006 2.1222
    multi grain 2 - - - -
    salad green baby spinach leaf 1 cup - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    cucumber 6 sliced - - - -
    salt - - - -
    black pepper ground - - - -
    greek yogurt 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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