RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	90.8334
Energy (kCal)	903.0636
Carbohydrates (g)	3.0999
Total fats (g)	57.4985
Fatty acids, total saturated 20:0 (g)	0.2247
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5058
Fatty acids, total polyunsaturated 17:1 (g)	0.0675
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2357
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.7220
Tocopherol, beta (mg)	0.0674
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0544
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.2355
Tocopherol, delta (mg)	0.0058
Arginine (g)	0.0205
Proline (g)	0.0531
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0605
Adjusted Protein (g)	0.0000
Cystine (g)	0.0053
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	76.5235
Copper, Cu (mg)	1.1861
Maltose (g)	0.0000
Zinc, Zn (mg)	4.8345
Total lipid (fat) (g)	57.4985
Vitamin K (phylloquinone) (g)	35.0350
Cholesterol (mg)	226.6672
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0104
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	126.2210
Folate, total (g)	69.5472
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1639.5164
Energy (kcal)	903.0636
Fatty acids, total saturated 16:1 undifferentiated (g)	0.7562
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0046
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1043
Sugars, total (g)	0.3323
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0908
Vitamin C, total ascorbic acid (mg)	0.3441
Lutein + zeaxanthin (g)	454.5280
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1496
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0172
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	110.1329
Fatty acids, total saturated 16:0 (g)	6.5862
Carbohydrate, by difference (g)	3.0999
Vitamin D (IU)	0.0000
Fructose (g)	0.1543
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0656
Tyrosine (g)	0.0087
Potassium, K (mg)	1170.7450
Fatty acids, total saturated 12:0 (g)	0.0024
Vitamin A, RAE (g)	195.3373
Serine (g)	0.0140
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0140
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0708
Fatty acids, total saturated 14:0 (g)	0.0139
Histidine (g)	0.0058
Isoleucine (g)	0.0131
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	5.4104
Water (g)	356.4645
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	633.7300
Sodium, Na (mg)	317.9674
Iron, Fe (mg)	9.9224
Energy (kJ)	3776.8408
Ash (g)	5.9380
Caffeine (mg)	0.0000
Glycine (g)	0.0179
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	5.7196
Fatty acids, total polyunsaturated (g)	6.7694
Vitamin E (alpha-tocopherol) (mg)	10.8249
Sucrose (g)	0.0186
Vitamin B-6 (mg)	0.6115
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0159
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0577
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5780
Folate, food (g)	69.5472
Fatty acids, total saturated 20:1 (g)	0.1773
Fatty acids, total monounsaturated (g)	40.4265
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0119
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	297.0512
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	8.1457
Vitamin B-12 (g)	4.5333
Calcium, Ca (mg)	579.8435
Fatty acids, total saturated 10:0 (g)	0.0008
Galactose (g)	0.0044
Tocotrienol, gamma (mg)	0.0021
Alanine (g)	0.0147
Glutamic acid (g)	0.0520
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	13.6850
Vitamin E, added (mg)	0.0000
Retinol (g)	136.0003
Leucine (g)	0.0212
Folate, DFE (g)	69.5472
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.2437
Tryptophan (g)	0.0016
Threonine (g)	0.0113
Fatty acids, total polyunsaturated 18:1 c (g)	0.0369
Manganese, Mn (mg)	0.1766
Protein (g)	90.8334
Cryptoxanthin, beta (g)	142.2780
Fatty acids, total saturated 18:1 undifferentiated (g)	39.4251
Betaine (mg)	0.2173
Phosphorus, P (mg)	844.1819
Tocopherol, gamma (mg)	0.5296

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 220°C or 200°C if fan forced. | 2. If using baby potatoes, wash and dry them and then cut into quarters. If using larger potatoes cut into rouughly 1 inch pieces. | 3. I like to place the potatoes into a large plastic bag, or you can add them to a large mixing bowl. The plastic bag is the easiest and least messy option. | 4. Add in the remaining ingredients and ensure thoroughly mixed. | 5. Pour the potatoes out onto a flat tray in a single layer. I like to use cookies sheets. You dont need to grease the trays as the potatoes are already coated. | 6. Place in the oven and turn after 20 minutes. Cook until done to your liking. Mine usually take 40 to 50 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baby potato	1	pounds		403.4676	0.0	89.7602	2.2667
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
paprika	1	teaspoon	ground	6.486000000000001	1.2418	0.3252	0.2965
salt	1	teaspoon		-	-	-	-
olive oil	4	tablespoons		477.36	0.0	0.0	54.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Yummy Baked Taters or Wedges