Smoked Salmon With Scrambled Eggs
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 287.39 |
| Energy (kCal) | 5802.33 |
| Carbohydrates (g) | 108.45 |
| Protein (g) | 664.66 |
| Fatty acids, total saturated (g) | 53.78 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.13 |
| Fructose (g) | 0.00 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 6.57 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 4.23 |
| Fiber, total dietary (g) | 17.76 |
| Thiamin (mg) | 7.95 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.13 |
| Fatty acids, total saturated 14:1 (g) | 0.04 |
| Aspartic acid (g) | 67.78 |
| Energy (kJ) | 24279.60 |
| Tyrosine (g) | 22.98 |
| Folic acid (g) | 7.20 |
| Protein (g) | 664.66 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 231.09 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 9.09 |
| Copper, Cu (mg) | 9.27 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 35.77 |
| Glucose (dextrose) (g) | 2.22 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.10 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.07 |
| Fatty acids, total trans-monoenoic (g) | 0.15 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 3.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2485.69 |
| Choline, total (mg) | 1805.10 |
| Vitamin A, RAE (g) | 1348.00 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.07 |
| Tocopherol, delta (mg) | 0.36 |
| Phosphorus, P (mg) | 7808.26 |
| Threonine (g) | 29.01 |
| Fatty acids, total trans-polyenoic (g) | 0.07 |
| Carotene, alpha (g) | 1.80 |
| Sodium, Na (mg) | 3308.46 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 58.05 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 31.93 |
| Total lipid (fat) (g) | 287.39 |
| Vitamin A, IU (IU) | 4596.93 |
| Energy (kcal) | 5802.33 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 9.10 |
| Fatty acids, total saturated 18:4 (g) | 2.35 |
| Manganese, Mn (mg) | 3.91 |
| Retinol (g) | 1345.00 |
| Leucine (g) | 54.21 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 108.45 |
| Betaine (mg) | 1.80 |
| Selenium, Se (g) | 1257.78 |
| Tocopherol, beta (mg) | 0.06 |
| Isoleucine (g) | 31.02 |
| Phenylalanine (g) | 27.40 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 8.69 |
| Cholesterol (mg) | 3792.13 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.04 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 20.32 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 7.90 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 1.18 |
| Tocotrienol, gamma (mg) | 0.06 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.07 |
| Fatty acids, total polyunsaturated (g) | 105.45 |
| Vitamin D (IU) | 492.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 8.47 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 12.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.07 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 6.87 |
| Lysine (g) | 57.94 |
| Fatty acids, total saturated 10:0 (g) | 0.04 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 6.60 |
| Riboflavin (mg) | 14.22 |
| Fatty acids, total saturated 4:0 (g) | 0.03 |
| Vitamin B-12 (g) | 95.45 |
| Tocotrienol, alpha (mg) | 0.36 |
| Cryptoxanthin, beta (g) | 54.00 |
| Valine (g) | 35.51 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.01 |
| Fatty acids, total saturated 20:1 (g) | 6.55 |
| Histidine (g) | 19.15 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.21 |
| Potassium, K (mg) | 15697.73 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 0.00 |
| Iron, Fe (mg) | 39.45 |
| Folate, total (g) | 1108.13 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 31.15 |
| Calcium, Ca (mg) | 1222.00 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.13 |
| Cystine (g) | 8.23 |
| Folate, food (g) | 1100.93 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 76.99 |
| Magnesium, Mg (mg) | 1103.06 |
| Ash (g) | 88.36 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 12.00 |
| Vitamin B-6 (mg) | 24.49 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 12.94 |
| Arginine (g) | 41.65 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 8.17 |
| Proline (g) | 24.67 |
| Lutein + zeaxanthin (g) | 3145.80 |
| Sucrose (g) | 0.00 |
| Alanine (g) | 39.70 |
| Tryptophan (g) | 7.81 |
| Dihydrophylloquinone (g) | 0.60 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.02 |
| Fatty acids, total saturated 16:0 (g) | 35.97 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.13 |
| Fatty acids, total saturated 20:0 (g) | 0.01 |
| Fatty acids, total monounsaturated (g) | 100.03 |
| Glutamic acid (g) | 100.69 |
| Vitamin C, total ascorbic acid (mg) | 0.00 |
| Vitamin K (phylloquinone) (g) | 6.30 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 9.18 |
| Methionine (g) | 19.66 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 30.17 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 3.60 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.07 |
| Fatty acids, total trans (g) | 0.22 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 31.41 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 1113.53 |
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Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- toast
- spread
- cut
- cut
Middle Stage Processes
- break
- whisk
- melt
- add
Late Stage
- stir
- remove
- stir
- fold
Utensils Used
- bowl
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| brown bread | 4 | slices | 351.0 | 77.94 | 9.36 | 2.7 | |
| butter | 100 | g | unsalted | 570.0 | 26.19 | 17.81 | 48.0 |
| egg | 12 | 858.0 | 4.32 | 75.36 | 57.06 | ||
| salt | 1/2 | teaspoon | - | - | - | - | |
| black pepper | ground | - | - | - | - | ||
| double cream | 25 | ml | - | - | - | - | |
| salmon | 100 | sliced smoked | 4023.33 | 0.0 | 562.13 | 179.63 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.