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Reef & Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)669.2454
Energy (kCal)4798.8085
Carbohydrates (g)241.5029
Total fats (g)114.1877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place soup, salad dressing, garlic, and Worcestershire sauce in a saucepan, and heat to a simmer. | 2. When sauce just starts to thicken, add prawns and scallops, stir through, and continue heating to cook the seafood. | 3. Grill steaks to personal prference (I think medium, to medium rare works best with this sauce). | 4. Stir cream through the sauce, remove from heat. | 5. Place steaks on plates, and top with sauce, dividing seafood between the steaks. | 6. Serve with hot chips & salad! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet 4 - - - -
    tomato soup 1 can condensed 194.04 44.7468 4.2924 1.2936
    italian salad dressing 3 tablespoons 45.9 4.4955 0.1755 3.0060000000000002
    garlic clove 1 crushed - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    tiger shrimp 12 raw peeled cleaned - - - -
    scallop 12 3753.6085 172.9924 656.0655 26.6561
    cream 1 cup 792.0 15.96 8.712 83.23200000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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