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Sunflower, Date & Walnut Whole-Wheat Bread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.2423
Energy (kCal)1083.68
Carbohydrates (g)214.5148
Protein (g)21.8049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil - - - -
    yeast 1 tablespoon dried 33.3 3.6756 4.2984 0.162
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    plain flour 2 cups - - - -
    plain flour 1 1/2 cups - - - -
    burghul 1/2 cup - - - -
    salt 2 teaspoons - - - -
    bread improver 2 teaspoons - - - -
    plain flour - - - -
    date 1 cup pitted dried 414.54 110.2941 3.6015 0.5733
    walnut half 1 cup - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    pineapple 1/2 cup chopped 41.25 10.824000000000002 0.4455 0.099
    egg 1 whisked 71.5 0.36 6.28 4.755
    sunflower seed 2 tablespoons 33.58 1.15 1.1949 2.9589
    pepitas 2 tablespoons seed - - - -
    poppy seed 2 tablespoons 92.4 4.9509 3.1662 7.3146

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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