Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brush a baking tray with vegetable oil to lightly grease. Combine the yeast, sugar, water and sesame oil in a small bowl. Set aside in a warm, draught-free place for 10 minutes or until foamy. | 2. Combine wholemeal and plain flours, burghul, salt and bread improver in a bowl. Make a well in the centre and pour in yeast mixture. Use a wooden spoon to stir until combined, then use your hands to bring the dough together in the bowl. | 3. Turn the dough onto a lightly floured surface and knead for 10-15 minutes or until smooth and elastic. Brush a large bowl with vegetable oil to lightly grease. Place dough in bowl and turn to coat in oil. Cover with plastic wrap or a damp tea towel and set aside in a warm, draught-free place to prove for 1 hour or until dough doubles in size. | 4. Preheat oven to 200°C Punch down the centre of the dough with your fist. Turn onto a lightly floured surface. Add dates, walnuts, raisins and pineapple, and knead for 5 minutes or until fruit is incorporated and dough is elastic. Shape dough into a 30cm-long log. Brush with egg and sprinkle both sides with the combined sunflower kernels, pepitas and poppy seeds. Place on prepared tray. Set aside in a warm, draught-free place for 30 minutes or until doubled in size. | 5. Bake in oven for 20 minutes. Reduce temperature to 180°C and bake for a further 20 minutes or until golden brown and loaf sounds hollow when tapped on the base. Turn onto a wire rack to cool. Cut into slices and serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil				-	-	-	-
yeast	1	tablespoon	dried	33.3	3.6756	4.2984	0.162
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
water	1 3/4	3/4		0.0	0.0	0.0	0.0
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
plain flour	2	cups		-	-	-	-
plain flour	1 1/2	cups		-	-	-	-
burghul	1/2	cup		-	-	-	-
salt	2	teaspoons		-	-	-	-
bread improver	2	teaspoons		-	-	-	-
plain flour				-	-	-	-
date	1	cup	pitted dried	414.54	110.2941	3.6015	0.5733
walnut half	1	cup		-	-	-	-
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
pineapple	1/2	cup	chopped	41.25	10.824000000000002	0.4455	0.099
egg	1		whisked	71.5	0.36	6.28	4.755
sunflower seed	2	tablespoons		33.58	1.15	1.1949	2.9589
pepitas	2	tablespoons	seed	-	-	-	-
poppy seed	2	tablespoons		92.4	4.9509	3.1662	7.3146

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.