RecipeDB

Cooking in progress....

Creamy Potatoes and Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.3138
Energy (kCal)106.7
Carbohydrates (g)5.094
Protein (g)2.2492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 4 cups cubed peeled - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    ginger 1 teaspoon minced peeled 1.6 0.3554 0.0364 0.015
    red pepper flake 1/4 teaspoon crushed - - - -
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    salt 1/2 teaspoon - - - -
    plain yogurt 1 carton low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition