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Salmon Cups With Cheese Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.7052
Energy (kCal)858.7193
Carbohydrates (g)56.0403
Protein (g)31.3001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn flake 2/3 cup crushed 66.64 16.4285 1.1013 0.1699
    milk 1/3 cup skim 184.0 4.4319999999999995 1.8319999999999999 19.072
    egg 2 beaten 143.0 0.72 12.56 9.51
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    garlic salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    salmon 2 cups canned - - - -
    butter 2 tablespoons 256.5 11.7855 8.0145 21.6
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1 1/4 1/4 skim 184.0 4.4319999999999995 1.8319999999999999 19.072
    cheddar cheese 1/2 cup shredded - - - -
    pimiento 2 ounces drained diced 127.5727 4.7967 6.3673 9.0435
    salt 1/2 teaspoon - - - -
    garlic clove 1 - - - -
    pepper 1 dash 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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