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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees and start your water boiling for step 6. | 2. In a bowl, combine the cornflakes, milk, eggs, butter, onion, garlic salt, pepper, and salmon. | 3. Divide into 4 equal portions. | 4. Place four greased 8 ounce custard cups in a 11 X 7 X 2 inch baking dish. | 5. Fill cups with salmon mixture; gently press down with a spoon until flattened. | 6. Fill baking dish with boiling water to a depth of 1 inch. | 7. Bake, uncovered, for 30 minutes or until a meat thermometer reads 160 degrees. | 8. For cheese sauce: in a medium sized saucepan, melt butter over medium heat. | 9. Stir in flour until smooth; gradually add the milk. | 10. Bring to a boil; cook and stir for one minute or until thickened. | 11. Add cheese, pimentos, salt, garlic, and pepper; cook and stir until cheese is melted. | 12. Pour over salmon. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn flake	2/3	cup	crushed	66.64	16.4285	1.1013	0.1699
milk	1/3	cup	skim	184.0	4.4319999999999995	1.8319999999999999	19.072
egg	2		beaten	143.0	0.72	12.56	9.51
butter	3	tablespoons	melted	256.5	11.7855	8.0145	21.6
onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
garlic salt	1/2	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
salmon	2	cups	canned	-	-	-	-
butter	2	tablespoons		256.5	11.7855	8.0145	21.6
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1 1/4	1/4	skim	184.0	4.4319999999999995	1.8319999999999999	19.072
cheddar cheese	1/2	cup	shredded	-	-	-	-
pimiento	2	ounces	drained diced	127.5727	4.7967	6.3673	9.0435
salt	1/2	teaspoon		-	-	-	-
garlic clove	1			-	-	-	-
pepper	1	dash		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.