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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 deg. (C). Cook Potato and Pumpkin until browning on the edges. The browner they are, the more flavour they will have but it isn't necessary to completely cook them. | 2. Melt butter in large stockpot. Add onion, garlic and ginger and cook until onion is transparent. Add curry powder and cook for a minute or two. | 3. Add browned Pumpkin and Sweet Potato. | 4. Add chicken stock and bring to boil. | 5. Reduce heat and simmer until vegetables are cooked (approx 20 - 25 minutes). | 6. Cool slightly and then blend or puree soup. | 7. Return soup to pot. | 8. Add Light Evaporated Milk (or Coconut Cream if using) and season to taste with Salt and Pepper. Reheat until desired temperature is reached. | 9. Top with sour cream or yoghurt if desired and serve with roll. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	500		chopped sweet	-	-	-	-
pumpkin	500		chopped	2475.0	541.2	169.95	11.55
chicken stock	1			86.4	8.472000000000001	6.047999999999999	2.88
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
butter	50			4275.0	196.425	133.575	360.0
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
lite milk	400		evaporated	-	-	-	-
ginger	1	teaspoon	crushed	1.6	0.3554	0.0364	0.015
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.