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Silverbeet, Corn & Chicken Pasties

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.1246
Energy (kCal)564.753
Carbohydrates (g)81.6643
Protein (g)20.4974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown onion 1 diced - - - -
    garlic clove 1 crushed - - - -
    silver beet 2 cups shredded - - - -
    chicken 1 1/2 cups cooked shredded - - - -
    corn 2 cans creamed 373.913 81.3043 14.2174 5.8696
    shortcrust pastry 4 sheets - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    chili sauce sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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