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Silverbeet, Corn & Chicken Pasties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4974
Energy (kCal)564.753
Carbohydrates (g)81.6643
Total fats (g)24.1246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200.C/180.C fan forced & lightly grease an oven tray. | 2. Heat oil in a frypan over moderate heat. Cook onion and garlic for 3 mins, stirring until soft. | 3. Place silverbeet, chicken and corn in a large bowl, stir in onion mixture. | 4. Cut each pastry sheet into 2 x 14cm circles, divide chicken mixture between circles and shape pastries by folding pastry over filling and crimping edges. | 5. Place pastries on baking tray & brush with egg. | 6. Bake for 30 mins or until browned. | 7. Serve with sweet chilli sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown onion 1 diced - - - -
    garlic clove 1 crushed - - - -
    silver beet 2 cups shredded - - - -
    chicken 1 1/2 cups cooked shredded - - - -
    corn 2 cans creamed 373.913 81.3043 14.2174 5.8696
    shortcrust pastry 4 sheets - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    chili sauce sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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