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Ceylonese Spiced Runner Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.3454
Energy (kCal)605.3767
Carbohydrates (g)19.9775
Protein (g)64.0623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    runner bean 300 g 267.0 0.0 59.4 1.5
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic clove 1 chopped 267.0 0.0 59.4 1.5
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    caster sugar 1 teaspoon 267.0 0.0 59.4 1.5
    salt 1/2 teaspoon - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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