Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. String the beans then diagonally slice them into 4cm lengths. | 2. Cook in a pan of boiling salted water for exactly 1 minute, then drain. | 3. Heat the oil in a large pan and cook the garlic for 1 minute. | 4. Add the cumin and mustard seeds and cook for 1 minute, then add the ground spices and cook for a further minute. | 5. Stir in the chopped tomatoes and simmer for 1-2 minutes until softened and a little pulpy. | 6. stir in the beans, ginger, sugar, salt and lemon juice and simmer together for 3-4 minutes until the beans are tender. | 7. Stir in the fresh coriander and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
runner bean	300	g		267.0	0.0	59.4	1.5
sunflower oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
garlic clove	1		chopped	267.0	0.0	59.4	1.5
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
coriander	1/4	teaspoon	ground	1.341	0.2475	0.0557	0.08
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
gingerroot	1	teaspoon	grated	1.6	0.3554	0.0364	0.015
caster sugar	1	teaspoon		267.0	0.0	59.4	1.5
salt	1/2	teaspoon		-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.