RecipeDB

Cooking in progress....

Steamed Fish With Black Bean and Chilli Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)402.8526
Energy (kCal)19874.9696
Carbohydrates (g)3345.9671
Protein (g)1533.4861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 500 cut 15470.0 3021.2 1283.1 168.35
    fish fillet 4 4245.6296 315.8821 249.4761 220.6276
    black bean garlic sauce 1 tablespoon - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    ginger 25 sliced 40.0 8.885 0.91 0.375
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    red chilies 2 sliced - - - -
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition