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Lighter Basil Pesto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)118.9014
Energy (kCal)6305.0088
Carbohydrates (g)649.287
Protein (g)643.9118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil leaf 1 cup - - - -
    parsley sprig 1/2 cup - - - -
    tomato 1 seeded chopped 32.76 7.0798 1.6016 0.364
    garlic clove 2 chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parmesan cheese 20 grated 5920.0 640.0 640.0 80.0
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    water 2 tablespoons 0.0 0.0 0.0 0.0
    salt - - - -
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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