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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small saucepan saute the onion in olive oil over a low-medium heat until soft but not brown. | 2. Drain any excess, mix with the pineapple pieces and bell peppers and set aside. | 3. Rinse the saucepan, add the "sauce part 2" ingredients and mix thoroughly. | 4. Bring to a gentle boil stirring constantly until sauce starts to thicken slightly, remove from heat and stir through the "sauce part 1" ingredients. I did this in advance and refrigerated a while. | 5. Season chicken with salt and/or pepper as desired. | 6. Cook chicken pieces in oil over medium - high heat for around 7-10 minutes until cooked through. | 7. Meanwhile gently warm back up the sauce and serve over the top along with rice or couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	300		diced	234053.9413	0.0	28372.2365	12587.2032
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
pepper				-	-	-	-
salt				-	-	-	-
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
pineapple	1/2	cup		41.25	10.824000000000002	0.4455	0.099
bell pepper	1/4	cup	diced	7.45	1.7284	0.3203	0.0633
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
ketchup	1/4	cup		-	-	-	-
vinegar	1/4	cup	used	12.5475	0.5557	0.0	0.0
pineapple juice	1/4	cup		33.125	8.0438	0.225	0.075
water	1/4	cup		0.0	0.0	0.0	0.0
cornflour	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.